A mobile app to help you take control of alcohol use.

Want to cut back? Or just want to make healthier choices around drinking?

If yes, then uControlDrink is for you!

ucontroldrink mobile app ui



• Understand why you drink
• Identify and avoid triggers
• Learn to control urges
• Substitute healthier life-style choices

Get back on track.

“…I found logging overcoming triggers and recovery activities positive and motivating.”


An easy, follow along mobile app with:

  • 12 multi-media cognitive behaviour based support sessions
  • Activities log to track positive recovery activities
  • Triggers tracking log
  • A drink log to track progress
  • Craving intervention
  • Motivational text messaging support

Class 1 Medical Device Certified


How it works

1. Click the button to sign up

2. Our team will email to arrange a 15 minute appointment to onboard you

3. Download the app and get started!


 I found it kept me accountable and was a reminder of my journey.”

Proven to work

In a Randomised Control Trial of 100+ users, those using the uControlDrink app showed a much larger reduction than those not using the app.


24/7 access to a clinically proven behavioural change program —all from your pocket!

  • Cognitive Behavioral Therapy is scientifically proven to work
  • Self-directed, convenient, discreet & secure
  • No travel time or expense
  • There when you need it —24/7
  • Easy to use and good value

Available anytime, anywhere, any device

Get back on track at your own pace and at times that are convenient to you.

Our discreet app delivers bite-sized guidance when you’re ready.

For help signing up or questions email: support@ucontrolhealth.com