Get uControlDrink an easy-to-use mobile app using proven Cognitive Behavioural Techniques to help you:
• Choose your goals
• Reprogram your mindset
• Stay the course
Be more healthy — Start now!
Benefits
• Understand why you drink
• Identify and avoid triggers
• Learn to control urges
• Substitute healthier life-style choices
Get back on track.
“…I found logging overcoming triggers and recovery activities positive and motivating.”
Features
An easy, follow along mobile app with:
- 12 multi-media cognitive behaviour based support sessions
- Activities log to track positive recovery activities
- Triggers tracking log
- A drink log to track progress
- Craving intervention
- Motivational text messaging support
Class 1 Medical Device Certified
How it works
1. Click the button to sign up
2. Our team will email to arrange a 15 minute appointment to onboard you
3. Download the app and get started!
Stay the course for your “Dry January”!
“I found it kept me accountable and was a reminder of my journey.”
Proven to work
In a Randomised Control Trial of 100+ users, those using the uControlDrink app showed a much larger reduction than those not using the app.
24/7 access to a clinically proven behavioural change program —all from your pocket!
- Cognitive Behavioral Therapy is scientifically proven to work
- Self-directed, convenient, discreet & secure
- No travel time or expense
- There when you need it —24/7
- Easy to use and good value
Available anytime, anywhere, any device.
Make this year the start of new healthy choices that last.
For a single payment of only £9.99, get a program by a psychologist with 30+ years expertise in alcohol mis-use.
Change starts now!
For help signing up or questions email: support@ucontrolhealth.com